Vertimax Clinic

Group Training using the VertiMax Training Systems

Group Training using the VertiMax Training Systems

VertiMax Group Training – Training Modality Implementation

Warm Up
Proprioception/ Balance

iii. Speed & Agility

Power
Strength
Speed / Agility Endurance

vii. Power Endurance

viii. Strength Endurance

Date: July 4,2019- July 5, 2019

Time: 8:00 am- 10:00 am

$50

Accelerate Basketball

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